Flowers Plants In CT

• Good Life

  25Apr
  Categories: Lifestyle Comments Off on Good Life

  It is difficult to over assert the importance of sleeping well. Sleep heals and repairs our body and is one of the most important contributors to a healthy, balanced and peaceful life. And mattresses play an essential part in providing us a good night’s sleep.

  Many people may not realize this, but it is a fact that if you are suffering from bad sleep, more often than not your mattress has a big part to play in it. Bad or poor quality sleep leads to back pains and joint aches; you will feel irritable and sluggish upon waking; and in the long run, it leads to serious conditions such as severe depression, high blood pressure, fall in insulin levels, poor concentration and problems with learning and memory and more. In fact, it is reported that a high percentage of road accidents can be attributed to drowsiness on the part of the drivers.

  Now, proper nutrition and exercise are essential in achieving good, undisturbed sleep, but so are mattresses. Not that we are unaware of it. In a poll conducted by National Sleep Foundation in 2011, 92% people responded that a good mattress is essential for achieving a good night’s sleep. However, a pertinent question at this point would be—what is it that defines a good mattress?

  It certainly appears that people feel that a mattress is alright as long as they feel comfortable sleeping on it. While comfort is no doubt the most important factor, you must realize that a good mattress will provide you the right balance of support and comfort. In other words, your mattress should not be either too soft or too firm. If the mattress is too soft (when you feel like you sink into it), your body weight does not get properly distributed which in turn leads to bad posture during sleep.

  So, even if you feel great plunging into that soft heap of foam after a hard day’s work, keep it in mind that ultra-soft/ ultra-plush mattresses may not be ideal for you. Having said this, it is difficult to say beforehand which mattress is the best or most perfect. The mattress which will work best for someone will depend on the height, weight, physique as well as sleeping pattern of the individual in question.

  It is, therefore, advisable that you spend some time researching your options when it comes to mattresses. You may like to compare different brands, styles, functions and materials before choosing your mattress. Some common things to remember are:

  • A mattress should be at least 15-20 cm longer than the tallest person using it.
  • If more than one person will be using the mattress and if the individuals in question vary significantly in weight, then it is a good option to get a mattress that comes with different comfort layers on each side (some pocket-sprung models come with this feature and hence, are ideal for couples).

  Some common variants available in the market today include open coil mattresses, pocket sprung mattresses, memory foam mattresses, and latex foam mattresses. In an open coil mattress, springs move as a single unit. So, if more than one person is using the bed, this is not the ideal choice since turning or tossing of one may disturb the sleep of the other. In this respect, pocket-sprung mattresses are ideal, albeit more expensive. These mattresses have their springs sewn into separate fabric pockets and they can also be customized to different tensions which result in different levels of firmness at different sides of the mattress. Memory foam mattresses, on the other hand, come with a layer of soft memory foam which releases the pressure off your joints as you plunge into them. Latex foam does the same, but it comes with the advantages that it is more durable than memory foam; there is less chance of overheating, and the material breathes more freely which means it keeps away the dust mites and other bacteria more effectively.

  Finally, it is also important to remember that a good mattress can weigh heavy on your purse. So, it is a good idea to look for discount rates and coupons. The latter will let you have your mattress of choice without you needing to burn a hole in your pocket. Some great coupons and discounts are to be found regularly at Nectar Sleep Mattress coupon, so make sure you check the website before you buy your mattress.

• Circumstances That May Require

  25Apr
  Categories: Testing Comments Off on Circumstances That May Require

  Substance abuse is known to cause a lot of negative side effects. This is the primary reason why certain addictive drugs are banned. People who take them put their health and the safety of others at risk. Drug testing may be performed under different circumstances to ensure that individuals are clean. This involves the acquisition and analysis of biological samples like urine, hair, sweat, saliva or blood. These will hold traces of illegal drugs or their metabolites. The types of chemicals testers look for will depend on the case. Let’s look at some of the situations wherein testing is necessary and why.

  Pre-employment

  Most employers will ask their new hires to undergo a drug test before starting with their work. This is a practical way of screening talents and minimizing the risk for the company. Studies have shown that people who take drugs are more likely to change jobs frequently. No employer would walk to hire a person and spend resources on training only to see them go after just a few months. Substance abuse also leads to tardiness and absences. People tend to be less productive if they have a drug problem. They also have an increased risk of getting into an accident and filing for worker’s compensation.

  Post-accident

  In the event of a vehicle collision, both parties will often undergo drug testing just to prove that they are not under the influence of anything that could impair their senses. This is extremely important in a lot of cases as insurance companies can deny them tens or even hundreds of thousands of dollars in coverage if they are proven to have traces of prohibited drugs in their system. The blame will shift and so the guilty party will have to shoulder all medical expenses and damage repair on his own. Drug testing may also be required after a workplace accident and similar situations.

  School

  Some schools also conduct drug testing to make sure that their students, staff, and faculty are all in compliance with the strict policies regarding this. This can be performed in various ways. It may be random with testers picking different individuals for sampling at numerous points across a school year. It could also be initiated after a complaint or a reasonable suspicion has been filed. The law prohibits school authorities from subjecting students to this test without their acquiescence unless they are engaged in competitive extracurricular activities like sports. Varsity players in college, for instance, are quite used to this protocol.

  Sports

  Indeed, things only get more interesting the further athletes go up the ranks. There are lots of doping allegations in the papers today. Celebrated Olympians have been stripped of their medals because of positive drug tests. This can drastically change or even end a person’s athletic career and affect further prospects of earning and competing at a high level. Professional athletes could lose multi-million sponsorship deals because of this scandal that will follow. Anyone who plays sports should be careful about the supplements and medications that they take. They should also be careful about who they get their medical advice from because some coaches and doctors have been known to push performance enhancing substances to their wards.

  Safety

  There are certain jobs that require total concentration and physical coordination. They need to be at their best every time they go out there to perform their tasks. This includes machine operators that handle large cargo or are put in hostile places. There is an extra reason for employers and manager to be concerned about their mental state. Safety issues may follow if their judgment were impaired. For example, they may cause substantial property damage if they were to make a bad move. Truck drivers are often subjected to testing given the dire consequences if they got involved in an accident.

  Drug Testing

  People should definitely avoid drugs if they can and play by the rules for a level playing field. The risk is just too great if you falter in your work and harm others. Your reputation will also be jeopardized and it will be hard to start over once this is damaged. Those who have taken illegal drugs before and wish to take on a new job should quit as early as possible and seek the help of a medical professional. Other additional steps may be taken to ensure that the system is clear of banned substances like using a test clear coupon.